New Paradigm Of Diabetes Treatment With Stem Cells

How_To_Lower_Your_Back_Pain


´╗┐Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, unsupportive bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to be consistently sore, you're looking for relief, at least somthing that will permit you to get through another day.

Resources do exist, help is available. Exercise consistently ranks as the top preventive remedy for lowering back pain. For some people it may be weight bearing exercises such as walking, running, or tennis - others may benefit from swimming, rowing (with proper technique), or stair climbing on a gym machine. Stretching exercises and abdominal strengthening drills, though, can focus your body's attention on local support for removing back pain.

Another common resource includes professional help - physical therapists, chiropractors, massage therapists, and acupuncturists each have special methods for approaching back pain. While all have merits, it's best to consider them all in various forms as a specific technique or a combination may be just what you need.

A consideration for many in extreme pain is medication. This could be general pain relieving drugs that can be bought over the counter or a prescription-required med. Some sleep medications can also provide a side benefit of loosening the muscles just enough to provide consistent back relief. Consult your psychiatrist or medical professional for more help.

Chronic back pain does not need to be a permanent problem in your life. While spinal misalignment or years of poor posture may limit the improvements you can make, some relief is definitely possible. Through the pursuit of consistent exercise, professional help, or even medication, some relief is possible for your back pain.

How_much_will_your_prescriptions_cost_you_


´╗┐I remember as a child watching a wonderful movie called 'Animals are Beautiful People.' The movie is about the different animals living in Africa and how much they are like human beings. In one scene, a native shows the technique for catching monkeys. They would catch monkeys, not for food, but for water. The monkeys knew where the water was so the African would give the monkey salt. After getting very thirsty from licking the block of salt, it would lead the native to the water source. The interesting part is how the monkeys are caught.

First, the native would make sure a curious monkey is watching him. He then would but some nuts, berries, or other food into a hollowed out log or rock. After a while, curiosity gets the best of the little monkey and he just has to know what is in that hole. The opening is just large enough for the monkey to put his hand in. When the monkey grabs what is inside, his fist is too big to pull it out of the hole. He's just too stubborn to let go of his prize and pull his hand out. The native can simply walk over and tie the monkey to a tree.

The reason I relay this story to you is to demonstrate how these big drug companies capture you. They lure you in with slick direct to consumer advertising. I'm sure you've seen the commercials on television. Everyone seems to be so happy after taking this little pill. They can suddenly ride bicycles, climb mountains, fish, hike, laugh, play, and have a beautiful relationship with their spouse. So now your curiosity is aroused and you want to see what this medication is all about. In a recent study, 75% of patients who asked their doctor for a particular name brand drug, regardless of their condition, got it. Drug companies advertise to you because it works.

Once you think that this pill is going to be the answer to your dreams, they have you. You just can't wait to try this pill that is going to make your life wonderful. They know that you cannot just open your hand and let go, just like the monkey.

Remember when Claritin first came out several years ago? The manufacturer spent millions of dollars advertising the new drug. It was the first non-sedating anti-histamine. Suddenly, people without allergies were asking their doctor for Claritin. Not because they needed it, but because they saw the commercial. When Prilosec was introduced to the market, it took the subject of heartburn to the front page. For years, the old standby drugs worked just fine (and they still do). Then this new medication became available and everyone wanted it. Next time you see one of these commercials, pay attention to the people in the advertisement. For Paxil, a woman can't face the social gathering outside until she popped her pill, then she is the life of the party. After taking Levitra, a man can suddenly throw a football through a tire. Hidden meaning? Maybe. (You can get Claritin free at this site, free Prilosec OTC at this site, and free Levitra at this site)

According to Forbes magazine, the most expensive diseases are:

' Heart Conditions at $68 billion

' Cancer at $48 billion

' Mental Illness at $48 billion

' Respiratory ailments at $45 billion

' Hypertension at $32.5 billion

' Arthritis and joint disorders at $32 billion

' Diabetes at $28 billion

' Back problems at $23 billion

The average out of pocket expense for prescriptions is now over $250 a month. This is how much money the average person has to pay, with or without insurance, every month at the pharmacy. That comes to over $3000 a year spent on prescription drugs for the average person. I don't want to be average; and I am definitely not average.

Recent history tells us that prescription prices are going up anywhere from 8% to 15% per year. What if we used 10%? So next year, the average will be $3300; two years from now, $3630. At this rate, in ten years, you will be spending over $6400 a year, $533 per month. In twenty years, at this rate, $17,000 a year. In thirty years, almost $48,000 a year, $4000 per month! This is average.

Add all this up and it comes to almost $550,000 spent on your prescription. This is IF the increase stays at 10%. Remember, the range has been from 8% to 15%. Changing the rate to 15% increases the amount spent to $1.47 million! WOW!

What if you could save just 10% of the cost of your prescriptions? Can you think of something else to do with roughly $100,000? I know I could.

Now is the time to be one of the few people who educate themselves about their medication. This will allow you to talk with your doctor about less expensive alternates. Using generics can save you 90%. Cutting your tablets will save you up to 50%. Using certain 'hidden' rebated have the potential to save you hundreds per year, they are right there for the asking.

It is said that knowledge is power. In this case, lack of knowledge is expensive.